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Two athletes doing a kettlebell workout at their CrossFit gym in Winston Salem.

STRATEGIES TO OPTIMIZE RECOVERY AND PERFORMANCE

The ability to adapt and make positive gains in your fitness is entirely congruent with your ability to recover from stressors. When we introduce the stress of working out, the body goes into a state of excitement to accommodate the stress. Systems in the body compensate and need time to return to normality and homeostasis. Allowing proper...
Read more at The Box Mag

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