5 Great Travel Workouts
By Ben Smith
Let’s face it: It is 2018 and most of us travel at least semi-regularly. With the trend increasingly moving towards a more mobile society, those who want to stay disciplined on the road must find a way to exercise, often times without equipment in less than ideal gyms or spaces (Such as your hotel room). The good news is that you only need your body to exercise, and we assume all of our readers have one of those ;). We put together 5 simple, but tough, workouts you can try while on the road! Let us know when you try one.
Workout One: “Tabata Something Else”
32 total intervals: (20 seconds of work, 10 seconds of rest). Complete 8 sets of each exercise before moving on to the next movement.
Tabata Pull-up (4 mins)
Tabata Push-up (4 mins)
Tabata Sit-up (4 mins)
Tabata Air-Squat (4 mins)
Workout Two: “Short & Sweet”
20 jumping air squat
Workout Three: “Even Numbers”
In 24 minutes, complete as many rounds as possible (AMRAP) of:
20 lunges (10 per side)
Workout Four: “The Climber”
10 rounds for time:
10 lunges (5 per side)
10 mountain climbers (5 per side)
Workout Five: “21”
For 21 minutes, complete each of the following exercises:
Minute One: 10 burpees
Minute Two: 16 alternating, walking lunges
Minute Three: 24 sit-ups (Yes, 24!)
Safe travels, everyone!