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5 Great Travel Workouts

By Ben Smith

Let’s face it: It is 2018 and most of us travel at least semi-regularly. With the trend increasingly moving towards a more mobile society, those who want to stay disciplined on the road must find a way to exercise, often times without equipment in less than ideal gyms or spaces (Such as your hotel room). The good news is that you only need your body to exercise, and we assume all of our readers have one of those ;). We put together 5 simple, but tough, workouts you can try  while on the road! Let us know when you try one.

Workout One: “Tabata Something Else”

32 total intervals: (20 seconds of work, 10 seconds of rest). Complete 8 sets of each exercise before moving on to the next movement.

Tabata Pull-up (4 mins)
Tabata Push-up (4 mins)
Tabata Sit-up (4 mins)
Tabata Air-Squat (4 mins)

Workout Two: “Short & Sweet”

6 rounds:

10 push-ups

15 v-ups

20 jumping air squat

Workout Three: “Even Numbers”

In 24 minutes, complete as many rounds as possible (AMRAP) of:

20 situps

20 lunges (10 per side)

10 burpees

10 pull-ups

Workout Four: “The Climber”

10 rounds for time:

10 lunges (5 per side)

10 mountain climbers (5 per side)

10 push-ups

Workout Five: “21”

For 21 minutes, complete each of the following exercises:

Minute One: 10 burpees

Minute Two: 16 alternating, walking lunges

Minute Three: 24 sit-ups (Yes, 24!)

Safe travels, everyone!

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