In House-Competition

Saturday, July 15, 2017 | 9 AM

How to Register:

1st- email Brandon@toptiercrossfit.com with the following:

-team name
-team members names & email addresses
-division competing in

2nd- drop envelope with $60 cash with team name before the date. $80 if paying the day of…

3rd- You will receive a confirmation email that you are registered from Brandon@toptiercrossfit.com. If you do not receive a confirmation email the day you complete all of the above please email the above address and request a confirmation email and/ or check Heat schedule to confirm placement in the competition.


Standards for Divisions:

*Note that not every person must be able to do these weights and skills. However, it would behoove your team to divide the work evenly. The dead lift weight must be capable by at least 2 team members.

Rx Male-

205lb Shoulder to overhead
205lb Dead lift (at least 2 people must be able)
135lb Hang power clean
Double-unders
Toes to bar
Chest to bar pull ups

Rx Female-

145lb Shoulder to overhead
145lb Dead lift (at least 2 people must be able)
95lb Hang power clean
Double-unders
Toes to bar
Pull-ups

Scale Male-

135lb Shoulder to overhead
135lb Deal lift (at least 2 people must be able)
95lb Hang power clean

Scale Female-

85lb Shoulder to overhead
85lb Dead life (at least 2 people must be able)
55lb Hang power clean


WOD & Heat Information:

The first workout, “Alpha”, will have a time cap of 10 minutes and will require the participation of all three team members.  After a 5 minute rest period, the second workout, “Bravo,” begins.

“Bravo” will have a time cap of 8 minutes and will require the participation of only two team members (the third team member must rest). After a 2 minute rest period, the third workout, “Charlie,” will begin.

“Charlie” will have a time cap of 5 minutes and will require the participation of the team member that did not participate in “Bravo” (the other two team members must rest).

Pending programming modalities, this structure will lend to a strategy with who does which WOD. Typically the Alpha WOD will be 3 modalities, the Bravo WOD will be 2 of the 3, and the Charlie WOD will be a singular modality or specialty WOD.

Teams must do their best to complete the workouts. The tiebreaker will be based on the time (or reps completed) taken to complete the “Alpha” workout. Therefore, teams must bear in mind that total time to complete a workout and/or unfinished repetitions in a workout will play a factor in the tie-breaker. There will be a final WOD between the top 4 teams in all divisions. All 3 team members will participate in this final WOD.


Please do not hesitate to reach out with any questions!


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