Winston-Salem’s premier CrossFit gym resides on our ground floor. You can expect the highest quality facility and equipment, programming (workouts), and coaching in the area on a consistent basis. We also offer a variety of specialty classes included in your CrossFit membership (Olympic Lifting, Gymnastics, Recovery, Yoga and more).
Elevate accommodates individuals of all fitness levels and encourage participants to progress based on their own goals. Elevate includes four unique group training formats: Bootcamp, HIIT, Core, and MindBody classes. Each of the four class types are designed to improve strength, endurance, and body composition.
The most effective weight loss / body composition program in the Triad. We provide you with unlimited access to our group training classes, a customized nutrition plan specific to your body composition goals, and a dedicated accountability coach who checks in with you on a daily basis to monitor your progress throughout the 6 weeks.
Our premier offering, Small Group is our most exclusive membership package. We only allow 30 slots per 3-month period. This offering includes a coaching ratio of 4-6:1 and a dedicated nutrition and accountability coach to keep you on track with your goals. Inquire about joining the waitlist to Top Tier Small Group here.
Our crash course to get you ready for our Power membership. This is a one-week program designed to teach you everything you need to know about CrossFit so you can safely participate in our Power classes.