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Why YOU Should Be Practicing Yoga

If you have seen pictures or videos of people practicing yoga on social media, you will likely have drawn the conclusion that you are “not flexible enough for yoga,”. This is a common misconception, as putting your legs behind your head is not an accurate depiction of what a yoga practice has to look like, […]
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7 Ways to Speed Up Recovery

If you exercise regularly, chances are you have been or are sore on a semi regular basis. Fortunately, it is 2018, and there a host of resources available to us now which can greatly aid in the recovery process. A few of these strategies include: Breath Work Breath work has been around for centuries. Deploying […]
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How to Naturally Boost Testosterone

Testosterone is one of the main sex hormones found in males. Testosterone is integral in physical development throughout puberty and for maintaining long term hormonal balance, favorable body composition, and healthy sex drive. Our bodies are constantly up against a host of stressors. Stress is the number one-way sex hormones, including testosterone, are blunted. Here […]
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5 Great Travel Workouts

Let’s face it: It is 2018 and most of us travel at least semi-regularly. With the trend increasingly moving towards a more mobile society, those who want to stay disciplined on the road must find a way to exercise, often times without equipment in less than ideal gyms or spaces (Such as your hotel room). […]
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How to Optimize Your Sleep

Sleep is the most important aspect of recovery. See below for the reasons why sleep is so crucial in aiding performance: Running low on sleep results in a lack of energy. If you’re in a sleep deprived state, you will not perform well mentally or physically. Thus, detracting from your work and your workouts. You “grow” […]
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Coach Tips: Double Under Efficiency

Coach Mike is back in this latest video in which he illustrates a way to make double unders more efficient. Oftentimes, when people pike while doing double unders it is because the ball of their foot is slightly out in front of their body. That fault can easily be fixed by keeping the ball of the foot […]
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Coach Tips: Bar Facing Burpees

Our latest tip has Coach Mike Priest showing his strategy that would be best applied in a workout that has a lot of bar facing burpees. Additionally, this could work for a workout that is longer in duration where you would try to keep your heart rate down as long as possible. Most people know […]
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Coach Tips: Pistols

Have trouble keeping your balance when doing pistols? Coach Mike Priest brings you the latest Coach Tip video to show how to use your arms to help keep your balance during a pistol. This technique allows for more even bodyweight distribution throughout the movement which should lead to better control and balance overall. Check out the video and […]
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Coach Tips: Wall Ball Efficiency

Looking to refine your skill and approach? We’re starting a video series with tips and tricks on how to approach your CrossFit workout. Here, Top Tier coach Mike shows two ways to more efficiently perform wall balls. The goal of both of these techniques is to avoid leaving your arms extended overhead while waiting for the ball to […]
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Will CrossFit Make Me Bulky?

Will CrossFit Make You Bulky? Nope!

This is one of the most frequent questions we get asked, and mostly by women. Hopefully this post will clear things up! The simple answer to this popular question is: NO. But before we dive into why the answer is no, it’s important to clarify that everyone’s perception of “bulky” is different. If your goal is […]
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