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Top Tier Featured On Local News

Winston-Salem’s Top Tier Fitness help others fight to become physically, mentally stronger SOURCE It’s February and many people are trying to stick on to the resolution of working out in the New Year. Chief meteorologist Lanie Pope has been checking out some new workout routines with the help of the WXII 12 newsroom staff. Advertisement […]
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Join Top Tier CrossFit For Its Grand Opening Event In Winston-Salem | Top Tier CrossFit

Join Top Tier CrossFit For Its Grand Opening Event In Winston-Salem

Join Top Tier CrossFit as they celebrate their grand opening in Winston-Salem on Saturday, October 11, 2014. This new 10,000-square-foot, state-of-the-art CrossFit gym, located in downtown Winston-Salem, has been built to deliver the best CrossFit training and gym experience possible. We are excited to share it with you. Our grand opening event will allow local […]
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Several athletes taking a workout class at the Top Tier CrossFit gym.

The Four Elements of a CrossFit Workout Routine

Whether you have just joined a CrossFit gym or are a CrossFit pro, it can be tempting to forego the structure of a CrossFit workout routine and jump right into the WOD (workout of the day). However, this can lead to both long and short-term injuries. It is important to remember to include the four […]
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A large image of CrossFit Coach Mike Priest.

The CrossFit Games: Turn Weakness Into Strength

Our Assistant Manager, Michael Priest, recently competed at the CrossFit Mid-Atlantic Regionals in Fairfax, Virginia. “Every time I compete I gain new insights that I implement in both my own training and the training of our members. And this year was no different,” says Michael. For the uninitiated, the CrossFit Games are the world’s premier […]
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A rendering of the new Winston Salem CrossFit gym, Top Tier CrossFit.


Welcome to Top Tier CrossFit! Having recently launched our website, we’re getting excited about bringing a premier CrossFit experience to downtown Winston-Salem. Opening in August, we’ll be spending the next two to three months preparing our building to create the best atmosphere available for CrossFit enthusiasts in the state. So what can you expect when […]
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Two women working out at a CrossFit gym in Winston Salem.

Mobility vs. Flexibility: What’s The Difference?

I have spent over half a decade working in the fitness industry and, for better or worse, things have changed a great deal over the last few years. Among these changes, strength coaches and physical therapists have found themselves on convergent paths. Many PTs are required to have a certification in strength and conditioning and more coaches...
Read more at CrossFit Invictus

Two athletes doing a kettlebell workout at their CrossFit gym in Winston Salem.


The ability to adapt and make positive gains in your fitness is entirely congruent with your ability to recover from stressors. When we introduce the stress of working out, the body goes into a state of excitement to accommodate the stress. Systems in the body compensate and need time to return to normality and homeostasis. Allowing proper...
Read more at The Box Mag

A shirtless man jump-roping at Top Tier CrossFit, a Winston-Salem gym.

The CrossFit dietary prescription is as follows:

Protein should be lean and varied and account for about 30% of your total caloric load. Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load. Fat should be predominantly monounsaturated and account for about 30% of your total caloric load. Calories should be set at between .7 and 1.0 grams...

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