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A Common Misconception: You Have to Eat Paleo to do CrossFit

There’s a common question (and misconception) out there that we hear quite frequently, “Do I have to eat Paleo to do CrossFit?”. While there are some gyms out there, CrossFit and not, that put a lot of pressure on people to eat a Paleo diet, that’s not a core belief of ours at Top Tier. […]
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A shirtless man jump-roping at Top Tier CrossFit, a Winston-Salem gym.

The CrossFit dietary prescription is as follows:

Protein should be lean and varied and account for about 30% of your total caloric load. Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load. Fat should be predominantly monounsaturated and account for about 30% of your total caloric load. Calories should be set at between .7 and 1.0 grams...

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