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Coach Tips: Double Under Efficiency

Coach Mike is back in this latest video in which he illustrates a way to make double unders more efficient. Oftentimes, when people pike while doing double unders it is because the ball of their foot is slightly out in front of their body. That fault can easily be fixed by keeping the ball of the foot […]
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Coach Tips: Bar Facing Burpees

Our latest tip has Coach Mike Priest showing his strategy that would be best applied in a workout that has a lot of bar facing burpees. Additionally, this could work for a workout that is longer in duration where you would try to keep your heart rate down as long as possible. Most people know […]
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Coach Tips: Pistols

Have trouble keeping your balance when doing pistols? Coach Mike Priest brings you the latest Coach Tip video to show how to use your arms to help keep your balance during a pistol. This technique allows for more even bodyweight distribution throughout the movement which should lead to better control and balance overall. Check out the video and […]
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Coach Tips: Wall Ball Efficiency

Looking to refine your skill and approach? We’re starting a video series with tips and tricks on how to approach your CrossFit workout. Here, Top Tier coach Mike shows two ways to more efficiently perform wall balls. The goal of both of these techniques is to avoid leaving your arms extended overhead while waiting for the ball to […]
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Will CrossFit Make Me Bulky?

Will CrossFit Make You Bulky? Nope!

This is one of the most frequent questions we get asked, and mostly by women. Hopefully this post will clear things up! The simple answer to this popular question is: NO. But before we dive into why the answer is no, it’s important to clarify that everyone’s perception of “bulky” is different. If your goal is […]
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5 Reasons To Give Morning Workouts A Try

Not a morning person? We get it. Those early workouts, especially when you first start, are hard! It’s so much easier to just hit snooze. Or perhaps you have kids you have to get fed and out the door, and you need all the time you can get at home before the day’s craziness ensues. […]
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5 Tips for Motivating Yourself to Workout

Getting into and staying committed to a workout routine can be hard! We’ve compiled a few tips to help you get on the right path: Make it convenient: If getting committed to a workout regimen were easy, everyone would do it. It seems that as a society, we’re busier than ever. With online shopping, delivery […]
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Several athletes taking a workout class at the Top Tier CrossFit gym.

The Four Elements of a CrossFit Workout Routine

Whether you have just joined a CrossFit gym or are a CrossFit pro, it can be tempting to forego the structure of a CrossFit workout routine and jump right into the WOD (workout of the day). However, this can lead to both long and short-term injuries. It is important to remember to include the four […]
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A large image of CrossFit Coach Mike Priest.

The CrossFit Games: Turn Weakness Into Strength

Our Assistant Manager, Michael Priest, recently competed at the CrossFit Mid-Atlantic Regionals in Fairfax, Virginia. “Every time I compete I gain new insights that I implement in both my own training and the training of our members. And this year was no different,” says Michael. For the uninitiated, the CrossFit Games are the world’s premier […]
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