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Top Tier Featured On Local News

Winston-Salem’s Top Tier Fitness help others fight to become physically, mentally stronger SOURCE It’s February and many people are trying to stick on to the resolution of working out in the New Year. Chief meteorologist Lanie Pope has been checking out some new workout routines with the help of the WXII 12 newsroom staff. Advertisement […]
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Why YOU Should Be Practicing Yoga

If you have seen pictures or videos of people practicing yoga on social media, you will likely have drawn the conclusion that you are “not flexible enough for yoga,”. This is a common misconception, as putting your legs behind your head is not an accurate depiction of what a yoga practice has to look like, […]
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7 Ways to Speed Up Recovery

If you exercise regularly, chances are you have been or are sore on a semi regular basis. Fortunately, it is 2018, and there a host of resources available to us now which can greatly aid in the recovery process. A few of these strategies include: Breath Work Breath work has been around for centuries. Deploying […]
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How to Naturally Boost Testosterone

Testosterone is one of the main sex hormones found in males. Testosterone is integral in physical development throughout puberty and for maintaining long term hormonal balance, favorable body composition, and healthy sex drive. Our bodies are constantly up against a host of stressors. Stress is the number one-way sex hormones, including testosterone, are blunted. Here […]
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5 Great Travel Workouts

Let’s face it: It is 2018 and most of us travel at least semi-regularly. With the trend increasingly moving towards a more mobile society, those who want to stay disciplined on the road must find a way to exercise, often times without equipment in less than ideal gyms or spaces (Such as your hotel room). […]
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How to Optimize Your Sleep

Sleep is the most important aspect of recovery. See below for the reasons why sleep is so crucial in aiding performance: Running low on sleep results in a lack of energy. If you’re in a sleep deprived state, you will not perform well mentally or physically. Thus, detracting from your work and your workouts. You “grow” […]
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5 Tips for Motivating Yourself to Workout

Getting into and staying committed to a workout routine can be hard! We’ve compiled a few tips to help you get on the right path: Make it convenient: If getting committed to a workout regimen were easy, everyone would do it. It seems that as a society, we’re busier than ever. With online shopping, delivery […]
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Merger Announcement

The rumors are true. Top Tier CrossFit is thrilled to announce that we are merging our community with that of CrossFit Downtown Winston. Beginning February 1st, each member of CFDW will make the 1 mile journey across town to join forces with Top Tier. #TogetherWeAreStronger Nothing will change for each of you. Your personalized experience […]
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Is CrossFit a Trend or Cult?

CrossFit’s astronomical growth, both as a business and workout philosophy, can be attributed to the wildly effective results its participants experience. With a community-driven approach, CrossFit gyms are often a place where people socialize and make friends, while getting fitter in the process. It’s this very combination of functional fitness and camaraderie that resulted in […]
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Top Tier CrossFit Holiday Newsletter

Happy Holidays from the Top Tier Team! We’re proud to close out our first full year open as a business. The Top Tier Team has greatly enjoyed getting to know each and every member of this awesome community. We hope you all have enjoyed your time at the gym as much as we have… That being said, […]
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