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By Ben Smith
Ben is a Crossfit level 1 certified trainer, and a full-time firefighter with the City of Greensboro. He found CrossFit in 2011, as a way to supplement his military training at the time. Ben enjoys helping athletes gain a better understanding of how their body works and moves, ultimately resulting in a higher quality of life. Inside the gym he loves workouts that involve squats and more squats. Outside the gym he spends as much time as possible with his family and friends, preferably around a campfire.