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Join Top Tier CrossFit For Its Grand Opening Event In Winston-Salem | Top Tier CrossFit

Join Top Tier CrossFit For Its Grand Opening Event In Winston-Salem

Join Top Tier CrossFit as they celebrate their grand opening in Winston-Salem on Saturday, October 11, 2014. This new 10,000-square-foot, state-of-the-art CrossFit gym, located in downtown Winston-Salem, has been built to deliver the best CrossFit training and gym experience possible. We are excited to share it with you. Our grand opening event will allow local […]
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Several athletes taking a workout class at the Top Tier CrossFit gym.

The Four Elements of a CrossFit Workout Routine

Whether you have just joined a CrossFit gym or are a CrossFit pro, it can be tempting to forego the structure of a CrossFit workout routine and jump right into the WOD (workout of the day). However, this can lead to both long and short-term injuries. It is important to remember to include the four […]
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A large image of CrossFit Coach Mike Priest.

The CrossFit Games: Turn Weakness Into Strength

Our Assistant Manager, Michael Priest, recently competed at the CrossFit Mid-Atlantic Regionals in Fairfax, Virginia. “Every time I compete I gain new insights that I implement in both my own training and the training of our members. And this year was no different,” says Michael. For the uninitiated, the CrossFit Games are the world’s premier […]
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