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Several athletes taking a workout class at the Top Tier CrossFit gym.

The Four Elements of a CrossFit Workout Routine

Whether you have just joined a CrossFit gym or are a CrossFit pro, it can be tempting to forego the structure of a CrossFit workout routine and jump right into the WOD (workout of the day). However, this can lead to both long and short-term injuries. It is important to remember to include the four […]
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