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Coach Tips: Double Under Efficiency

By Ben Smith

Coach Mike is back in this latest video in which he illustrates a way to make double unders more efficient. Oftentimes, when people pike while doing double unders it is because the ball of their foot is slightly out in front of their body.

That fault can easily be fixed by keeping the ball of the foot directly underneath the hip while jumping. Removing the pike from your double unders will allow you to use less energy while performing them. In turn, this will allow you to get through a workout faster, or complete more reps while doing an amrap.

Check out the video and let us know what other tips you may want to see by leaving a comment on FACEBOOK or YOUTUBE.

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