Condition & Conquer Condition & Conquer

We are a fitness community in the heart of downtown Winston-Salem.
Our mission is to build a thriving community of diverse athletes through high quality programming + coaching to help our members reach their full potential through functional fitness.

We offer a variety of different memberships that suit all fitness levels and goals.

Winston-Salem’s premier CrossFit gym resides on our ground floor. You can expect the highest quality facility and equipment, programming (workouts), and coaching in the area on a consistent basis.
Ignite accommodates individuals of all fitness levels and encourage participants to progress based on their own goals. Each class is designed to improve strength, endurance, and body composition.

Our community is comprised of people from all walks of life.

From a concerned grandmother, who wants to be strong enough to pick up her grandchild, to a former collegiate athlete, looking to fill the void of college athletics with a fun and rigorous workout program. And everything in-between.

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  • What type of training do we offer?

    We think we did a good job answering this above. Take a look above .

  • Do you have different programs for different goals?

    Of course. We welcome people of all ages and fitness levels at Top Tier. We are here to support you in your quest to achieve a healthy lifestyle. Our community is unlike any other in the area and is comprised of many folks who have undergone drastic body changes since starting with Top Tier.

  • Why Top Tier over other gyms?

    Besides our facility, location, coaches, equipment, service offerings, and class types, we actually care about you achieving your Fitness goals. Don’t believe us? Get in touch with our team and see for yourself.

  • Will I get big and bulky if I train with Top Tier?

    Of course not. It’s a very common misconception that resistance training yields power-ranger like bodies. The people you see on TV who do CrossFit train for 5-6 hours a day, eat ungodly amounts of food, and often times partake in extracurricular substances that help them recover faster, and thus, grow bigger muscles. Men and women should engage in regular resistance training to keep body composition at optimal levels for a variety of health reasons (decreased risk of heart disease, diabetes, and insulin sensitivity to name a few!). Don’t be surprised if you are able to see your abs again though!

  • How much does it cost?

    We are more expensive than a typical gym, but for good reason. We actually help our members achieve results that last a lifetime and have hundreds of testimonials to prove it. To learn more about our memberships, head over to our Memberships page.

  • Are your programs safe?

    Results, fun, and safety are our 3 biggest focuses at Top Tier. All of our coaches have numerous fitness certifications. Not to mention we also have a dedicated coaches development program we invest in heavily to constantly improve our coaches skills and knowledge base.

Contact us to learn more.

Contact us to learn more.

Contact us to learn more.

Contact us now to set up a time to tour our facility.

Contact us to see which class type is best for you.

Get in touch with the team today.