functional fitness and community are vital to the well-being of all.
This belief is visible throughout our entire organization. From the way we write out programming to the manner in which we engage one another to develop meaningful relationships. We work diligently, each and every day, to meet this high standard.
Our Gym
We're located in the heart of downtown Winston-Salem at 610 N. Liberty Street. Our facility is an 6,000 square foot multi-level space, designed to accommodate various fitness routines and provide members access to valuable health-related amenities like our cold plunge and services such as physical therapy.
Cold Plunge
From promoting rapid muscle recovery to invigorating circulation and boosting mental clarity, cold plunges deliver valuable advantages for athletes.
- Accelerating muscle recovery and reducing post-workout soreness
- Enhancing circulation and reducing inflammation
- Boosting alertness and mental focusStrengthening the immune system
- Regulating body temperature and optimizing endurance
- Encouraging a quicker overall recovery process
Sauna
Saunas offer a wealth of benefits to athletes, complementing their training routines and enhancing overall performance.
- Improving circulation and aiding post-workout recovery
- Enhancing endurance and cardiovascular function
- Relaxing muscles and increasing flexibility
- Supporting the immune system
- Promoting mental focus and releasing endorphins
- Facilitating detoxification and stress reduction